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  • Writer's pictureMeera Trivedi

Sun butter & Jelly

Updated: Aug 20, 2021

An allergy-free twist on the classic, peanut butter and jelly. Sun butter is made from sunflower seeds and is free of all other allergens (depends on the brand but highly unlikely). Jellies shouldn't have common allergens in them, so you should be fine. I usually spread my sun-butter and jelly on an English muffin because its only allergen is wheat, but here's some extra dairy-free bread-options:

Whole Wheat Bread: Nature's Own 100% Whole Wheat Bread

White Bread: Wonder Classic White Bread

Sun butter: Trader Joe's Sunflower Seed Spread

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