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  • Writer's pictureMeera Trivedi

Bread & Butter

Updated: Aug 20, 2021

Plain bread is surprisingly easy to find! Butter too! You'll begin to notice along your journey with allergies that vegan products are usually going to work. If you are allergic to dairy, vegan butter is going to be your substitute. The challenge for bread is going to be to find buns without sesame seeds or eggs. Try looking for words like "plain" or "classic" on the bread labels at the grocery store to help you find something quicker. And if you don't end up finding a plain bagel bun, try English muffins! Those are usually pretty safe. They should only contain wheat as the major allergen. If you like jelly, those shouldn't have common allergens in it so you'll be fine. Listed below are all various options for bread as well as a vegan butter, with their allergens. The Blueberry and Cinnamon Raisin bagels are not depicted in the picture but I have their information written down as well.

Disclaimer: All images were taken in person and not pulled from the internet. Images were cropped for formatting purposes. No information crucial to your health was cropped off any image.

Plain Bagels: Trader Joe's Plain Bagels

  • Contains wheat

(Not Pictured) Blueberry Bagels: Thomas Bagels (Blueberry)

  • Contains wheat and soy

  • Made in a Bakery that may also use milk, egg, and walnut (These warning labels are usually do not affect me, but if you have severe allergies I wouldn't recommend taking the risk. This is just a brand I have bought.)

(Not Pictured) Cinnamon Raisin Bagels: Zeppy's Bagels (Cinnamon Raisin)

  • Contains wheat

Pretzel Bagels: Trader Joe's Pretzel Bagels

  • Contains wheat

Crumpets: Trader Joe's British Style Crumpets

  • Contains wheat

English Muffins: Trader Joe's Classic English Muffins

  • Contains wheat

(Not Pictured) Whole Wheat Bread: Nature's Own 100% Whole Wheat Bread

  • Contains wheat and soy

(Not Pictured) White Bread: Wonder Classic White Bread

  • Contains wheat and soy

Butter: Earth Balance

  • Vegan!

Sun butter: Trader Joe's Sunflower Seed Spread

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